Top-Rated Anxiety Therapist Chicago
Takeaway: If you struggle with racing thoughts, have trouble relaxing, and feel constantly on edge, you’re not alone. Many people struggle with anxiety, and therapy can help. Our Chicago anxiety therapists can give you the support you need to feel confident and grounded in your daily life.
Our approach to therapy for anxiety
We understand how vulnerable it can feel to reach out for help, especially if you're starting therapy for the first time. When you already struggle with anxiety, it may feel hard to navigate day-to-day situations, let alone try something new.
If this resonates with you, know that we're here for you. We aim to make therapy as welcoming and rewarding as possible. In fact, SG Therapy Group was founded because we saw the need for something different in the therapy space. We put the mental health needs of our clients and clinicians above all else, and this comes through in our work, physical space, and more.
While each of our clinicians has their own unique approach to treating anxiety, know that we all value building a strong therapeutic relationship and tailoring the treatment process to your specific needs and goals. We feel honored to help people through difficult times, and we don't take this role lightly. We're here to guide and support you in the way that feels best for you.
Why choose SG Therapy Group for anxiety therapy in Chicago
When choosing a therapist, it's important to be selective and find the right fit for you. The best anxiety therapist is the one who aligns with your specific needs. With that said, here are some reasons to consider working with our practice.
We're a boutique-style therapy group.
While big mental health agencies and online therapy platforms have their place, they're not for everyone. As a boutique-style therapy practice, we cater to people looking for an intimate, highly personalized experience. Being a smaller practice gives us the ability to better meet the needs of both our clients and our clinicians, which supports strong, caring therapeutic relationships.
We're dedicated to cultivating a warm, inviting environment.
Whether you choose to meet with us online or in person at our office in Chicago, know that you'll be met with warmth. A thoughtful, visually appealing space and online presence is important, but for us, it's about more than just aesthetics. It's about showing up with intention and making this process as comfortable as possible for you.
Our therapists engage in high-level training and research.
Each of our therapists has a unique background and skillset, allowing us to serve a diverse range of populations. From certification in holistic health, training in specialized therapy approaches, or participation in research studies, our clinicians are dedicated to continued education and expansion.
3 top-rated Chicago anxiety therapists
Sydney Gideon
Sydney is passionate about creating strong therapeutic relationships with each of her clients. She does this by building a warm, non-judgmental therapy environment and striving to understand both the client's internal world and the environmental factors that can contribute to anxiety. Sydney enjoys being able to make a difference in her clients' lives every day.
Credentials: Licensed Clinical Social Worker & Founder
License Number: Licensed by State of Illinois 149.023352 and by State of Ohio I.2405177
Education: Master's Degree from New York’s Columbia School of Social Work
Location: 405 W Superior St, 7th Floor, Chicago, IL 60654
Telehealth: Yes
Modalities used: Attachment-based therapy, cognitive behavior therapy (CBT), eye movement desensitization and reprocessing therapy (EMDR), psychodynamic therapy, strength-based therapy, trauma-focused therapy
Maddie Persanyi
Maddie is dedicated to helping her clients become their best selves by recognizing and building upon their strengths. She believes that each person is capable of healing and growth, and she loves helping her clients overcome barriers and reach their goals.
Credentials: Licensed Professional Counselor
License Number: Licensed by State of Illinois 178.017439
Education: Master's Degree in Clinical Mental Health Counseling from Adler University
Location: 405 W Superior St, 7th Floor, Chicago, IL 60654
Telehealth: Yes
Modalities used: CBT, emotionally focused therapy, Gottman Method, mindfulness-based cognitive therapy, positive psychology, reality therapy, strengths-based therapy, trauma-focused therapy
Aviva Brill
Aviva recognizes the healing power of being truly seen and supported. She strives to both guide her clients and follow their innate wisdom throughout the therapy process. Aviva enjoys using a variety of different methods to give her clients practical skills to improve their daily lives.
Credentials: Licensed Clinical Social Worker & Certified Holistic Health Coach
License Number: Licensed by State of Illinois 149.026159 | Certificate from Institute of Integrative Nutrition
Education: Master's Degree from U Chicago Crown Family School of Social Work, Policy and Practice
Location: 405 W Superior St, 7th Floor, Chicago, IL 60654
Telehealth: Yes
Modalities used: Coaching, CBT, humanistic therapy, person-centered therapy, solution-focused brief therapy, strengths-based therapy, task-centered therapy
FAQs about therapy for anxiety
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We encourage anyone who's interested in therapy to connect with us, whether you have a diagnosed anxiety disorder or not. We'll work together to explore how anxiety shows up in your life and how we can help you find more calm.
At the same time, it can be helpful to understand the different types of anxiety disorders to see which symptoms resonate with you. Here's a brief look at some of the common types.
Generalized anxiety disorder. Common symptoms include racing thoughts, difficulty relaxing, restlessness, and physical symptoms like muscle tension and headaches.
Panic disorder. This disorder is characterized by panic attacks, which are episodes of intense anxiety that often come with physical symptoms like shaking, sweating, racing heart, and more.
Social anxiety disorder. People with social anxiety have a fear of social situations, worrying that they might be judged. They may experience blushing or trembling, avoid eye contact, or fear embarrassment.
Additional and related disorders. Less common forms of anxiety include illness anxiety disorder (also known as health anxiety), agoraphobia, and more. Other disorders, like obsessive-compulsive disorder (OCD) or post-traumatic stress disorder (PTSD), can cooccur with anxiety or have similar symptoms.
Whether you're ready to get started or still unsure whether you could benefit from anxiety treatment, we encourage you to reach out.
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There are many different effective treatments for anxiety. Our therapists use a combination of different methods, including CBT, strengths-based therapy, and more. Other clinicians might use methods like exposure therapy, acceptance and commitment therapy (ACT), or others.
Before choosing a therapist, we recommend scheduling a consultation to learn more about each therapist's unique approach to see whether it resonates with you.
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Yes! If you're experiencing anxiety, therapy can help tremendously. You'll have a safe space to share your feelings and get support from a trusted source. Plus, you'll learn new skills to manage your anxiety and improve your quality of life.
Research also shows how effective therapy for anxiety can be. For example, check out this meta-analysis that explores how CBT can help people with anxiety.
Get empowered to show up as your authentic self.
If you're struggling, our experienced therapists are here to help. Together, we can give you the tools and support you need to thrive. Connect with us today to learn more about what our work together could look like.